Cabbage soup with ground beef is a great choice for a healthy meal. It’s packed with protein, fiber, and vitamins. Each serving has about 220 kcal, 17g of protein, and 4g of fiber, making it guilt-free.
The recipe is quick, taking only 30 minutes to cook and 10 minutes to prepare. It’s perfect for a weeknight dinner.
This cabbage soup is customizable to your taste. You can use 2 pounds of ground beef or less. It makes 8 servings, each with 222 kcal, 24g of protein, and 12g of fat.
In this article, we’ll show you how to make the best cabbage soup with ground beef. We’ll share tips and variations for a delicious and nutritious meal.
What Makes Cabbage Soup a Comfort Food?
Cabbage soup is a comfort food because it’s warm and soothing. Adding ground beef makes it hearty and satisfying. When making a simple cabbage and beef soup, balance flavors and textures is key. Use lean ground beef and mix it with chopped cabbage, carrots, and other veggies.
A best cabbage soup with beef recipe has many ingredients. Think fire-roasted diced tomatoes, vegetable broth, and spices. For a homemade cabbage soup with minced beef, sauté the beef and veggies first. Then add broth and simmer for at least 30 minutes. This lets the flavors meld and the cabbage soften.
Cabbage is nutritious, packed with vitamin C and fiber. Adding it to a simple cabbage and beef soup makes a meal that’s both healthy and tasty. It’s great for any time you want a satisfying meal.
Ingredients for the Perfect Cabbage Soup with Ground Beef
To make a tasty low carb cabbage beef soup, you need some key ingredients. These include ground beef, cabbage, and various veggies. You can also add beans and tomatoes for more flavor and nutrition in your one pot cabbage beef soup.
Choosing the right cabbage is important for cabbage soup with ground beef. You can pick green or red cabbage, based on what you like. Adding carrots, celery, and onions can also boost the flavor and nutrients of the soup.
Essential Ingredients List
The must-haves for low carb cabbage beef soup are ground beef, cabbage, and veggies. You’ll also need broth and seasonings for flavor. You can choose between beef or chicken broth, depending on your taste.
Optional Additions for Extra Flavor
For more taste in your one pot cabbage beef soup, try adding beans, tomatoes, and spices. These can make the soup not only tastier but also more nutritious. For instance, adding kidney beans can increase the protein and fiber content.
Steps to Prepare Cabbage Soup with Ground Beef
To make a tasty easy cabbage soup recipe, start by getting your ingredients ready. Brown 1 pound of ground beef first. This is key for a healthy ground beef cabbage soup. You’ll also need to chop 1 medium onion and mince 4 cloves of garlic. These will be the soup’s base.
After prepping, start cooking the soup. Brown the ground beef, then add the onion and garlic. Next, add 8 cups of chopped cabbage, 1 cup of uncooked rice, and 6 cups of beef stock. Let it simmer for 20-25 minutes. This lets the flavors mix and the cabbage soften.
While simmering, season the soup with 1 teaspoon of chili powder, 1 teaspoon of granulated garlic, and ½ teaspoon of black pepper. Add 1 tablespoon of light brown sugar and ½ teaspoon of kosher salt for taste. These will make the soup rich and satisfying.
Follow these steps to make a delicious and healthy easy cabbage soup recipe. It’s perfect for a weeknight dinner or a special meal. The healthy ground beef cabbage soup is a tasty and nutritious choice for a simple cabbage and beef soup.
Tips for Making the Best Cabbage Soup
To make the best cabbage soup with beef, pick the right cabbage and season it well. Choose cabbage based on the flavor and texture you want. A smaller, denser head gives a milder taste, while a larger, looser head adds more flavor.
Seasoning is key to bringing out the soup’s flavors. Start with salt, pepper, and your favorite herbs and spices. You can also add garlic, onion, or caraway seeds for extra taste. Remember, tasting and adjusting as you go is important to get the flavors just right.
By following these tips and using quality ingredients, you can make a tasty cabbage soup. It’s great for any occasion, whether you’re feeding a crowd or just a few people. So, get creative and enjoy making your own cabbage soup with beef.
Storage Instructions for Cabbage Soup
After cooking your low carb cabbage beef soup, it’s key to store it right. This keeps its taste and nutrients fresh. You can keep one pot cabbage beef soup in the fridge or freezer for later. Fridge-stored cabbage soup with ground beef lasts up to 5 days. Frozen soup can stay good for up to 3 months.
To store in the fridge, let the soup cool down first. Then, put it in an airtight container. For freezing, use airtight containers or freezer bags. Always reheat the soup to at least 165°F (74°C) for safety.
Refrigeration Guidelines
Refrigeration is best for short-term storage. Keep the soup away from strong-smelling foods. It can pick up odors quickly.
Freezing Cabbage Soup
Freezing is great for long-term storage. Divide the soup into portions before freezing. This makes thawing and reheating easier, only what you need.
Variations on Cabbage Soup with Ground Beef
There are many ways to make a tasty and healthy ground beef cabbage soup. You can try using different meats or making it vegetarian. Using lean ground beef adds about 22 grams of protein per 3.5-ounce serving. This makes the soup both filling and nutritious.
For a vegetarian option, kidney beans can be used instead of ground beef. They add about 15 grams of protein and 13 grams of fiber per cup. This makes the soup more filling and nutritious. You can also use ground turkey or pork as a substitute for beef. The choice depends on your dietary preferences.
Customizing your cabbage soup with different spices and seasonings is another great idea. Be careful with garlic salt, as it can have up to 900 mg of sodium per teaspoon. Adding parsley is a good choice, with about 4 calories per tablespoon. This way, you can make a soup that tastes great and meets your dietary needs.
Vegetarian Alternatives
For a vegetarian version, you can use mushrooms, lentils, or chickpeas. These add protein and fiber, making the soup hearty. Using vegetable broth instead of beef broth also makes it more vegetarian-friendly.
Different Meat Options
Trying different meats in your cabbage soup can be fun. You can use ground pork, chicken, or turkey. Each adds a unique flavor and texture. You can also add beef strips or cubes for a chunkier soup. The goal is to find a version you love and that fits your diet.
Serving Suggestions for Cabbage Soup
When serving the best cabbage soup with beef, how you present it matters. Add fresh herbs like parsley or thyme on top for a nice touch. Serve it with crusty bread or a fresh salad for a cozy meal.
A warm, crusty loaf is great for dipping into the soup’s broth. You can also serve it with sandwiches or crackers for a crunchy side. Adding sour cream or shredded cheese can bring extra flavor.
Ideal Pairings and Side Dishes
Pairing cabbage soup with a green salad, roasted veggies, or warm bread is perfect. Serving it with rice or noodles makes it more filling. For a comforting meal, try it with ground beef and warm bread.
Presentation Tips
To make your cabbage soup look good, add fresh herbs or sour cream on top. Serving it in a warm bread bowl adds coziness. For a special touch, serve it with fresh bread or a green salad.
Common Mistakes to Avoid
When making low carb cabbage beef soup, it’s key to know common mistakes. Overcooking the cabbage is a big one. It can turn the cabbage mushy and unappealing. To fix this, cook the cabbage until it’s tender but crisp.
Another mistake is underseasoning the soup. This can make the dish taste bland. To avoid this, sauté onions and garlic while cooking. Also, adjust the seasoning as needed. For a one pot cabbage beef soup, balancing flavors is essential for a tasty meal.
By avoiding these mistakes, you can make a tasty cabbage soup with ground beef. It’s great for a weeknight dinner or a special event. Always follow the recipe closely. And don’t be afraid to try new seasonings and ingredients to make it your own.
Nutritional Information
Understanding the nutritional breakdown of healthy ground beef cabbage soup is key. This simple cabbage and beef soup is not just tasty but also full of nutrients. A single serving has about 340 calories, with 26 grams of protein, 20 grams of carbs, and 16 grams of fat.
This healthy ground beef cabbage soup is great for those wanting more protein. It also has 7 grams of fiber per serving, aiding digestion and keeping you full. Plus, it’s loaded with vitamins A, C, and potassium.
Caloric Breakdown
Looking closer at the calories in cabbage soup with ground beef shows it’s perfect for calorie-watchers. It has a good mix of protein, healthy fats, and carbs. This makes it a great choice for those trying to manage their weight.
Health Benefits of Major Ingredients
The ingredients in cabbage soup with ground beef offer many health perks. Cabbage is full of antioxidants and has anti-inflammatory effects. Lean ground beef is a top protein source, helping muscles grow and repair. Together, they make simple cabbage and beef soup a nutritious and filling meal.
Customer Reviews and Feedback
Many people love the easy cabbage soup recipe for its simplicity and health benefits. It’s a favorite in many homes because of its tasty flavor and versatility. It makes 6 servings and cooks in 2 hours and 15 minutes, perfect for families or individuals.
Some have tried different versions, like using ground turkey or chicken instead of beef. Adding carrots or bell peppers can also boost the soup’s nutrition and taste.
Popular Opinions on Cabbage Soup
Customers say the secret to a great cabbage soup is using top-notch ingredients and following the recipe well. It’s quick to prepare, with only 15 minutes of prep time. Cooking it for 2 hours on high or 5 hours on low makes it ideal for those with busy schedules.
Recipes Shared by Users
Users have shared their own twists, like adding unique spices and herbs. The cabbage soup with ground beef has a 5-star rating from 13 votes. It’s also budget-friendly, making it a great choice for a healthy meal without spending a lot.
FAQ
What are the key ingredients in a healthy ground beef cabbage soup recipe?
How do I choose the right type of cabbage for my cabbage soup with ground beef?
Can I customize my cabbage soup with ground beef to suit my dietary preferences?
How do I store my cabbage soup with ground beef for later use?
What are some common mistakes to avoid when making cabbage soup with ground beef?
What are the nutritional benefits of including cabbage soup with ground beef in my diet?
Can I serve cabbage soup with ground beef with other dishes or pairings?
How do I make a vegetarian version of cabbage soup with ground beef?
What are some tips for reheating cabbage soup with ground beef?
Cabbage Soup with Ground Beef
Ingredients
- 1 lb ground beef
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 8 cups cabbage, chopped
- 1 cup uncooked rice
- 6 cups beef broth (or chicken broth)
- 1 teaspoon chili powder
- 1 teaspoon granulated garlic
- ½ teaspoon black pepper
- 1 tablespoon light brown sugar
- ½ teaspoon kosher salt
Instructions
- Brown the ground beef in a pot.
- Add the chopped onion and minced garlic, and sauté until softened.
- Add the chopped cabbage, rice, and beef broth. Stir well.
- Bring the soup to a simmer and cook for 20-25 minutes, until the cabbage is tender.
- Season with chili powder, granulated garlic, black pepper, brown sugar, and kosher salt.
- Taste and adjust the seasoning as needed.
- Serve warm and enjoy!
Notes
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